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Add Ins: Water chestnuts add great crunch and texture to this spinach dip. 8 green onions, finely chopped. If have not tried my Spanakopita recipe here it is. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. Finely chop the spinach leaves. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. Just 7 simple ingredients. Also, so many spinach dip recipes have artichokes, which you could definitely add to this dip, but I didn’t have any, and really want to keep this more on the simple side. 1 tablespoon fresh dill. 1 can (8 oz.) Plus, making it is a snap. 1 cup Hellmann's® or Best Foods® Light Mayonnaise. Garlicky Spinach Dip: Frozen Chopped Spinach + Garlic + Greek Yogurt Thaw and squeeze dry a package of frozen chopped spinach, then mix with thick Greek yogurt and a … Isn’t she pretty?? Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Spinach, frozen; Artichokes; Onion Powder, Garlic Powder; How to Make Healthy Spinach Artichoke Dip. Blanch the spinach until it is wilted then drain well. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). Add garlic salt and pepper to taste. When you're looking for a simple starter, dip it good with this extraordinary dish. Pass the pita! Ingredients for healthy spinach artichoke dip: To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Heat 1 tablespoon oil in … Spinach and artichoke dip made with Greek yogurt is a quick and easy appetizer to serve with pita bread or veggies. 1 Teaspoon dill weed. 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped Ingredients One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek… 1/2 Cup cup chopped fresh parsley. Frozen or fresh spinach: Both work. 3.5 Ounces ATHENOS Crumbled Reduced Fat Feta Cheese. * Percent Daily Values are based on a 2,000 calorie diet. 1 garlic clove, crushed. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. The dip is a little on the sour side from the dill and Greek yogurt, but those that know what to expect should like it well. This restaurant-style Spinach Artichoke Dip … 1 package Knorr® Vegetable recipe mix. Serve with vegetables or potato chips for dipping. Heat oil in a large frying pan over high heat. Greek Yogurt Spinach Kale Dip Reluctant Entertainer honey, green onions, salt, spinach, garlic powder, red bell pepper and 8 more Spicy Greek Yogurt Snack La Cocina Mexicana de Pily MyRecipes may receive compensation for some links to products and services on this website. Down the center of the wrap, place a generous portion of the spinach mix. Ingredient Checklist. Spinach: This recipe uses frozen chopped spinach but you can replace frozen spinach with fresh spinach. This is very important or you’ll end up with a watery dip. Serve this cold spinach dip … How to Make Healthy Spinach Artichoke Dip Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. This delicious spinach dip … I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. Smooth and refreshing, enjoy as a dip or spread on your favorite sandwich for an extra layer of flavor. In a medium bowl, combine the chopped spinach, dill, parsley and mint. SUNSET is a registered trademark Sautéing the spinach in … Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. Put the garlic and onion in a saucepan and pour some of the marinade from the artichoke hearts over them. MyRecipes.com is part of the Allrecipes Food Group. This very simple but tasty Persian Yogurt Spinach Dip is … This very simple but tasty Persian Yogurt Spinach Dip is … From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Â, 1 pkg. BUILD THE WRAP: Lay Lavish wrap on a plate and spread Tzatziki Dip over the wrap. Greek Yogurt Spinach Artichoke Dip. nonfat plain Greek yogurt. This Spinach Dip Recipe is an easy appetizer or party dip that absolutely everyone loves! Give it. We’re condiment people. Then drain and allow to cool. 2 ounces 1/3-less-fat cream cheese, softened. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. This gal loves a good spinach dip! This dip is creamy, tangy and has nice crunch from water chestnuts. Here’s a healthy spinach dip that takes its flavor cues from Greek Spinach Pie, also known as Spanakopita. A lake for everyone, confessions of a pool crasher, and the BBQ king of California. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. (10 oz.) This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! This is the best appetizer recipe the whole crowd will love with it’s combination of creaminess and texture. It’s quick, easy, protein packed and always a hit at parties! Enjoy the health benefits of yogurt and spinach without any guilt. 1 container (16 oz.) 1 tablespoon Olive Oil; 1 small onion; 2 cloves garlic; 1/4 cup carrots, grated; 10 ounces frozen spinach, squeeze out extra water; 1 cup Greek yogurt; 1/2 cup parmesan cheese; 1/4 cup light mayo; 1 teaspoon salt This recipe was tested in a 6-quart Instant Pot. We’re condiment people. Down the center of the wrap, place a generous portion of the spinach mix. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise How To Make Greek Yogurt Spinach Dip Equipment. Ingredients. A juicy spinach and cheese filling wrapped in flaky phyllo. Servings 2 1/2 cups (serving size: 1/4 cup). Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for … Heat oil in a large frying pan over high heat. 1 ½ cups finely chopped fresh spinach. Yum! Prepared with Greek yogurt, it's every bit as good as the original. Spinach . Serving Suggestion: Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips. Updated and republished 1/19/2018. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. I have a new dip for you. 6 ounces nonfat Greek yogurt. Thaw the dip overnight in the refrigerator and bake as per the recipe’s instructions. Use of this site constitutes acceptance of our. Also needed in this recipe is spinach. Simply thaw your spinach out and drain it well before adding it to the bowl. The drier the spinach, the thicker and creamier your dip will be. Sprinkle a bit of red pepper flakes on top before serving to make this look more festive. First posted 1/19/2015. 1/2 Cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. It’s great with cucumbers and also as a topping for fish, chicken or lamb. Add garlic salt and pepper to taste. I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. (10 oz.) Peek a boo. Cold Spinach Dip Recipe. ¼ cup low-fat sour cream. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! try and let me know what you think in the comments section I hope that you give this creamy Spinach & Feta dip a try. of Sunset Publishing Corporation. Here are the ingredients … Also, I … The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! Creamy cold spinach dip recipe made with water chestnuts, greek yogurt and parmesan cheese. Add coconut milk for a creamier texture. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. 1 box (10 oz.) What You will need to Make Dairy-Free Spinach Dip: 2 Containers of Silk Dairy-Free Yogurt (I used the vanilla flavor) Knorr Vegetable Recipe Mix; Chopped Spinach (I used the frozen kind) 1 Cup Mayonnaise; Water Chestnuts; How to Make Dairy-Free Spinach Dip: Cook the spinach according to the directions on the package. Dad called “ Greek Salad ”, although he sometimes he called it “ Indian Salad ” Pretzel... And spinach without any guilt 're cooking for yourself or for a tangy fresh! Flavorful dip for yourself or for a simple starter, dip it good with extraordinary! 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Dip it good with this extraordinary dish spinach and cook, stirring frequently until... This artichoke and spinach without any guilt it the perfect party mixture Defrost your box of spinach overnight the...

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