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This is a spring produce I happily anticipate every year. Cooked white asparagus has about double the amount of vitamin C (18.18 mg per cup vs. 9.93 mg) and about half the amount of vitamin A (757.58 IU per cup vs. 1297.74 IU). Farmers cover it with soil as it grows, so the stalks don't undergo photosynthesis. Living in France part-time, I love white asparagus, it is in season now, but I am here in the U.S. Whether prepared as a standalone side or as part of a larger entrée, asparagus is a delicious and healthy veggie. Nutritional Value … In general, it has a milder flavor and tougher skin than its green counterpart. Salt. Deselect All. There is a recipe for cooking asparagus in the oldest surviving book of recipes, Apicius's 3rd century CE De re coquinaria, Book III. Recipe Time 00:30 . DIRECTIONS. Add the broth and boil gently for about 30 minutes, or until the asparagus is very soft. Boiling and steaming are the most popular ways to cook white asparagus, but roasting and grilling are fairly common methods, too. Here are our best asparagus recipes and information on how to prep, store, and cook the tender stalks. This is not a specific variety but just a method of growing which deprives the spears of light so they don't produce chlorophyll which turns the vegetable green. This white asparagus recipe is also lovely, chopped into bite-sized pieces and tossed in a salad. 3. White asparagus, or spargel, is the most popular variety in Germany and this soup is a must during the spargel season, which begins in mid-May. Since it’s slightly more delicate than the green variety, I prefer steaming it because it allows the spears to keep their shape well. Place bundled white asparagus into boiling water, reduce heat to a simmer and cook for six minutes. The nutritional value of white asparagus is not that different from green asparagus. I know one could buy it out of season from time to time, but to tell you the truth I never did, I only eat it when in season, I don’t even crave it in winter or autumn. Asparagus is a sure and delicious sign that spring is here. Warm bacon vinaigrette wilts the fresh spinach. https://www.saveur.com/article/Recipes/White-Asparagus-Soup Cut the spears on one side and, with the aid of an apple corer, extract the inner flesh of the asparagus. Return to a simmer and add the asparagus. 1 teaspoon freshly minced parsley leaves Cut off any woody ends with a knife. 2. How to Cook White Asparagus. 500g white asparagus . Heat the olive oil in a nonstick pan and add the asparagus. Recipe Temp 183.2 F / 84 C . Reduce the heat to a simmer and cook the peels about 20 minutes, then strain, reserving the broth. If you cook the white asparagus too long, it … White Bean Salad with Shrimp & Asparagus. https://www.tasteofhome.com/collection/quick-easy-asparagus-recipes Bring water to a rolling boil in a large pot, season with fresh lemon, table salt and white sugar (to taste). Ingredients for 1. 4 ounces butter. Bring the asparagus peels and water to a boil in a 4-quart saucepot. That’s by far the best way to cook white asparagus . White asparagus offers a succulent texture and a mildly sweet, nutty, earthy flavor with a hint of bitterness. Peel and blanch the white asparagus spears in salted and acidulated boiling water for 4 minutes. Simmer uncovered over low heat 15-20 minutes, checking with a knife to see if the asparagus is tender. Add the lemon juice, butter, and salt to a pot of water and bring to a simmer. Immerge in ice and salt to stop the cooking process and preserve their flavour. Trim the asparagus, then peel the stems with a potato peeler. Recipe Notes. I was anxious to make this recipe. Prep Time 00:10 . https://www.theomaway.com/main-dishes/german-white-asparagus-recipe 1 cup brioche crumbs. Directions. Salt and freshly ground black pepper. White asparagus can be found fresh in some grocery stores. Drain well. Sauté the onion in the butter until soft in the bottom of a 4 quart saucepan. Peel the asparagus with a vegetable peeler from top to bottom, starting below the tips. 12 white asparagus, peeled. The prepare white asparagus stock you need to cook 1kg of white asparagus for about 10 minutes in 3l boiling water. Peel the asparagus and trim the ends; Simmer until tender (How long this takes. Like green asparagus, white asparagus can be oven roasted, sautéed or steamed. Drizzle with lemon juice. Cut the spears into three equal parts, or leave them whole. A Traditional White Asparagus Recipe. Make sure you peel white asparagus before you chop it into small pieces. White asparagus with a shrimp mouseline. White asparagus is the same plant as green asparagus, but it lacks color because it's grown underground. In Maastricht, there’s a very simple tradition of serving blanched white asparagus with rolled ham, butter, hard-boiled eggs and boiled potatoes which is, in my opinion, the BEST way to eat them. Step 1. Current Facts White asparagus is developed through careful cultivation. A luxurious dish of white asparagus with sauce hollandaise, this recipe celebrates its short season in Germany. The name asparagus comes from classical Latin, but the plant was once known in English as sperage from medieval Latin sparagus. Also find it canned and sometimes frozen. Tie white asparagus in bundles of about 6 spears each. You're currently on page 1 Page 2 Page 3 Next; Asparagus omelette. This salad is best eaten immediately after tossing. Check out popular asparagus recipes from Food Network chefs. In terms of thickness, the AA-size (20-28 mm) considered optimal, but also the A (16-20 mm), B (12-16 mm) and AAA (> 28 mm) sizes, if the asparagus more beautiful is the highest grade counted. https://www.allrecipes.com/recipe/55196/simply-steamed-asparagus Asparagus are divided into classes depending on the thickness and beauty. White asparagus is cultivated by denying the plants light while they are being grown. Bring a large saucepan of water to the boil. 52 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of this seasonal star. With a vegetable peeler, peel the asparagus from top to bottom then cut off the woody ends with a knife and discard. Boil in salted water for 12-15 mins until the spears are tender. White asparagus is actually standard asparagus that never grew above ground; the lack of sunlight prevents chlorophyll from developing. 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