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Set aside. Mix together eggs, mayo, dijon, salt and pepper, then toss the chicken in the mixture, taking care to make sure it's entirely coated. There are many ways to keto breading. If you don’t have raw chicken tenders, you can make your own by slicing sections of chicken breast meat. The Coating. How to make Keto Chicken Tenders. Preheat oven to 400º F. Line a baking sheet with non-stick foil. Take your chicken tenders and one at a time dip them into the mayo/egg mixture and then coat them in the pork rind mixture. SO good! You should have leftover egg and pork rinds. You will not be sorry.. One of the obvious differences here is that instead of cutting the chicken breasts into bite-sized pieces, we are going to leave them whole. Add the oil. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Slice your chicken breast (s) into thin slices. My husband and I are fond of saying that we haven’t given up tasty foods (ahh, those huge platefuls of spaghetti that we used to eat in our twenties!). Best keto mayo chicken. These chicken tenders are flavorful baked until the crust is crunchy and golden brown. Here are the basic steps: 1. Who would have thought?!?! This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. 4. It has 571 calories per serving. Place a piece of plastic wrap over the chicken and pound them to a ¼” thickness. So while they don’t crisp up as well as breadcrumbs, they compensate for that with their wonderful flavor. You can use almond flour or coconut flour to pork rinds. Here’s an overview of what you’ll need: Pork rinds: Plain pork rinds are best. Chicken slow-cooked in taco seasoning, ranch dressing mix, and chicken…, Chicken Enchilada Tortilla Pinwheels – I am ADDICTED to these sandwiches! Seasoned Pork Rinds – a great gluten-free alternative that adds flavor when you use the hot & spicy flavor. The chicken strips come out crispy, juicy and delicious. This is a super easy recipe to convert to gluten-free/low-carb/keto-friendly. Switch to the dark mode that's kinder on your eyes at night time. Make sure they are fresh! You can keep leftovers in the fridge, in a sealed container, for 3-4 days. https://www.meganseelinger.com/blog/ketofriedchickentenders https://www.allrecipes.com/recipe/219431/parmesan-crusted-chicken Spices: Garlic powder and Cayenne pepper. I thought the pork chops would stay juicy under a thick, rich topping. Jan 27, 2019 - Pork Rind Crusted Chicken Tenders - Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs & mayonnaise. Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs, and mayonnaise. This low carb mayo parmesan chicken recipe has been a favorite of my family for a while now and for a good reason. This mayo parmesan chicken keto recipe is the perfect weeknight low carb meal that requires only a few minutes of preparation and is so easy that it’s practically impossible to mess up! they are so flavorful and easy to make! Rather, we’ve replaced those with different, but just as delicious food (intensely flavorful, fatty ribeye steaks come to mind). Copyright © 2007-2020 Stephanie Parker | Plain Chicken, Inc. All Rights Reserved. The main advantage of coating chicken tenders with crushed pork rinds is that the pork rinds themselves are very flavorful – more so than breadcrumbs. Step 3 In a medium bowl, beat the eggs.. Recommended and linked products are not guaranteed to be gluten-free. It helps to place the tenders on paper towels and replace the paper towels daily. https://www.plainchicken.com/pork-rind-crusted-chicken-tenders Bake 22-25 minutes until golden brown and chicken reaches an internal temperature of 165 F https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Filed Under: Chicken Recipes Last updated on April 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about 2 minutes. All images and text © Plain Chicken, Inc. If working in batches, keep the cooked chicken tenders in a pan fitted with a cooling rack in a 200F oven while you cook more batches. What I really like about these yummy little nuggets is that they are breaded (crusted) in pork rinds, duh. In a wide bowl, combine egg, … Line a baking sheet with parchment paper; Take your chicken tenders and one at a time dip them into the mayo/egg mixture and then coat them in the pork rind mixture. No false promises here! As for the binding agent, I found no difference when using an egg wash or a thick spread like mayo or Dijon mustard. Low Carb Chicken Breading. Place the pork rinds in a large resealable bag. Just thaw them in the refrigerator for a few hours before baking. If you are so inclined and would like to make your own pork rinds, check out my friend Carolyn’s homemade chicharrones recipe.I can’t say I am that brave but Carolyn is a wonderful low carb cook and I think it’s pretty neat that she made her own pork rinds.. Well I hope you I have convinced you to try this low carb breading recipe. If you have a chicken nugget loving family member – they will go crazy for them. You could definitely season however you’d like, and even fry them on the stove if desired. YUM! But if you worry about its low smoke point, you can use avocado oil instead. Place them at least 1/2 inch apart … But rather to train yourself and your taste buds to enjoy your new way of eating. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. https://www.allrecipes.com/recipe/272325/keto-chicken-strips And I love pork rinds (i.e. I typically publish a new recipe once or twice per week. This is such a delicious oil. Spoon the mixture over the tenders and press the crumbs into the chicken. Everyone LOVED this chicken! Spread out into a thin layer on a large plate or flat dish. Keto Crispy Fried Chicken Tenders 1lbs Chicken Tenders - 6 Tenders Serving Size = 1 Fried Tender Calories 178 Total Carbs 0.4g Net Carbs 0.4g Protein 21.4g Fat 10g Ingredients: 5oz Pork Rinds … Having said that, there are dishes that I do miss. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. You can make the breading with flour and seasonings, breadcrumbs, Panko breadcrumbs, Shake & Bake mixture, and even ground up Pork Rinds. Keep in mind that the pork rind coating will lose its crispness when stored. https://www.meganseelinger.com/blog/ketofriedchickentenders These succulent and juicy oven fried chicken tenders take 10 minutes of prep work and only 30 minutes of oven time. So I have experimented over the years. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. They were delicious! So, this first step is optional, but highly recommended. Preheat oven to 400 degrees F (204 degrees C). These are perfectly golden, truly crunchy oven fried These are in our monthly dinner rotation. Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. I find that 30 minutes is more than enough to give the topping a little bit of crunch but leave the chicken breasts moist and tender. Pop them in your air fryer at … Dijon mustard: It’s creamier and less vinegary than yellow mustard, although any mustard will probably work. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. Place each chicken strip in a casserole dish. In another bowl, crack an egg and scramble it well. Place the crumbs in a shallow bowl. And I have found that almond flour makes a nice coating. But unlike breadcrumbs, the pork rinds themselves are very flavorful. Chicken fingers, chicken strips, chicken tenders, whatever you want to call them, they are damn delicious. Bake the coated chicken in the preheated oven for 16-20 minutes, until the internal temperature of the largest piece reads 180°. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. (half of it will likely remain in the skillet, but you need all of it to fry properly). 3. Brush them all over with the mustard (or mayonnaise) and sprinkle them with garlic powder and cayenne pepper. more than anything for it. Prepare to taste of Pepper. Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. I have used pork rinds for my breading when I made my breaded pork cutlets.I don’t really like pork rinds or want to think about what they actually are but they make great breading! The chicken tenders are coated in a mixture of pork rinds and panko bread crumbs. Nutritional Yeast – 1 net carbIt’s clear, that pork rinds won in the nutrition department, but after some considerable thought and reworking we decided that our Parmesan Breaded Chicken using nutritional yeast was the one we had to share with you the most! Best keto mayo chicken. Copyright © 2020. You simply need to slice your chicken into thin strips. Making chicken tenders is a pretty simple process. Low Carb Chicken Breading. In food processor, blend pork rinds, parmesan cheese and seasonings, until very finely crushed...as fine as bread crumbs. They are wonderfully crispy and flavorful. (Megan used a dry ranch seasoning). You need 4 cups of crushed pork rinds. You’ll only need a few simple ingredients to make pork rind chicken tenders. Ingredients: 2 chicken breasts (approximately 350 g or 12.3 oz) They’re found at most grocery stores and pre-crushed ones can be purchased online. Scroll down to the recipe card for the detailed instructions. This mayo parmesan chicken keto recipe is the perfect weeknight low carb meal that requires only a few minutes of preparation and is so easy that it’s practically impossible to mess up! Place the crumbs in a shallow bowl. Dredge the chicken fingers through the mayo, coating completely, and then toss in pork rind mixture. Reduce the heat to medium. Step 1 Preheat the oven to 400°F.. Combine pork rind crumbs, panko bread crumbs, cajun seasoning and pepper in a shallow dish. Spray a baking dish with non-stick spray and add the chicken breasts. Pork Rinds – 0 net carbs4. But you can add a pinch of salt to the spices if you’d like. If only these were readily ... i wish i could get pork rinds! We don’t even like broccoli and we both had two…. Add the coated chicken tenders. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Less than 1g of net carbs in a serving of these pork rind and parmesan crusted chicken strips. I pondered ingredients for the topping. Subscribe! * Percent Daily Values are based on a 2000 calorie diet. Add salt and pepper to chicken. I’m not a big pork rinds person, but they worked fantastic in this recipe!!! Just dip chicken tenders in the egg wash, coat in the breading, and bake for a yummy and kid-approved meal idea! Can freeze coated tenders for later too!!! Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Step 4 In another medium bowl, combine the 6 Oz Pork Rinds… Slow Cooker Cool Ranch Chicken Tacos – only 4 ingredients! When you stop eating the Standard American Diet and transition to a different diet, the smart thing to do is not to try and recreate the recipes that you used to love. Note that the cooking time below is significantly less than suggested by some of the comments in reddit. Preheat your oven to 300°F (150°C) so you can toast your pork rinds before grinding them up. These oven baked chicken tenders are packed with flavor and so crispy! https://mamabearscookbook.com/low-carb-baked-chicken-tenders About this Keto chicken tenders pork rinds for Quick keto lunch. Dip in your favorite dipping sauce or chop up on top of a salad. Dip the chicken tenders in the egg mixture. Low carbs breading for keto chicken strips is best for pork rinds. Olive oil: For frying the chicken pieces. I have used pork rinds for my breading when I made my breaded pork cutlets.I don’t really like pork rinds or want to think about what they actually are but they make great breading! Pound the chicken tenders with a meat pounder, as shown in the video below. https://www.eatthismuch.com/recipe/nutrition/pork-rind-crusted-chicken,412952 These Pork Rind Crusted Chicken Tenders are oven baked and SO crispy & delicious! In a separate bowl, beat the egg. The difference today is that I used mayo instead of egg for my breaded cutlets. Hello, Today I’m going to show you a “quick keto lunch” meal that, how to make keto chicken tenders pork rinds. Please verify that a recipe fits your needs before using it. SO easy! Reheat them in the microwave on 50% power or in a 300°F oven. Fresh green beans, mayonnaise, parmesan cheese and paprika. Working quickly, dredge each piece of chicken in whey protein (or pork rinds) and place in the oil. You can also do as I do in the video … It’s easy! Want the new recipes in your inbox? So I find that these tenders, while not as crispy as breadcrumb coated tenders, are even more delicious. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. Place each chicken strip in a casserole dish. In a bowl, put your pork rind crumbs, 1/3 Cup Parm cheese, and pepper. You can also use mayonnaise instead of the mustard. Can cook chicken tenders in the air fryer at 375ºF for 8 minutes. Dip into egg mixture and then coat in pork rind mixture. They are quite close in texture to tenders breaded with panko breadcrumbs. Fry the chicken pieces until golden brown and cooked through, 3-4 minutes on each side, working in batches if necessary. Preheat oven to 350 degrees F; Cut the chicken into strips. Place the pork rinds in a large Ziploc bag. Even if you aren’t doing the Keto diet, you will love these biscuits! 2. The difference today is that I used mayo instead of egg for my breaded cutlets. Brush them all over with Dijon mustard and sprinkle them with garlic powder and cayenne pepper. Dredge each chicken tender in the crushed pork rinds, pressing on both sides to help the crumbs adhere. Dredge each chicken piece in the crushed pork rinds, pressing on both sides to help the crumbs adhere. Trawl the chicken meat through the almond flour mixture, then through the beaten egg and finally in the pork panko until the chicken is well coated all over. Dip chicken tenders into flour. Line a baking sheet with foil and grease with any … Indeed, we loved the result, and I’ve made this recipe several times since. Shake off excess. Switch to the light mode that's kinder on your eyes at day time. Fill a saute pan about 2 inches in depth with healthy coconut oil and put on medium high heat, to about 350 F. Pound the chicken tenders with a meat pounder, as shown in the video. Serving Size 2 Tenders (Approximate) Macro's Per Serving Net Carb's 3g Fat 18g Protein 40g Calories 308 Ingredients 3 Chicken Breasts Cut Into Tenders. Check the internal temperature with a meat thermometer. Parmesan is good too – these Parmesan chicken tenders are wonderful. https://www.plainchicken.com/pork-rind-crusted-chicken-tenders And if you are looking to make your own pork rinds. We dipped the chicken tenders in my favorite Zippy Pineapple Dip. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! Dip your chicken into the egg mixture, then dip it into the pork … Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. Prepare 2 of eggs, scrambled. Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs, and mayonnaise. Unless otherwise noted, all images and content here on Plain Chicken® are original and copyright protected under the Digital Millennium Copyright Act. The coating stayed on, and the chicken was perfect!! Pork rind crumbs are an excellent alternative to traditional breading. Keto Low Carb Pork Rind Chicken Parmesan. My kids love them and always ask for seconds when I make them. A stale spice can easily ruin a dish. Note: I used a mix of both the spicy and regular variety of pork rinds for extra flavor, and they were not too spicy for the kids. Substitute almond flour for the flour and increase the pork rinds by 1/2 cup and omit the bread crumbs. Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. https://www.allrecipes.com/recipe/272325/keto-chicken-strips I tried making the same recipe with pre-crushed pork rinds (“pork panko”) and they were not as crispy, especially on the bottom. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. In a separate bowl, whisk together the eggs and mayo. Cool slightly then enjoy! We dip in the egg, then the pork rinds, then they go straight into the air fryer. 4 pork chops (in total about 1 1/2 lbs = 680 g) 2/3 cup = 160 ml preferably homemade mayonnaise 2 teaspoons Dijon mustard; 5 drops (or to taste) liquid stevia (Optional: 1 tablespoon capers) ; Preheat the oven to 350 °F (175 °C). And I love pork rinds (i.e. That combination worked great! Place them at least 1/2 inch apart on the parchment paper. The temperature of the air fryer chicken tenders should be 165F. Comfort food at its best!…, Chicken Broccoli Cheese Soup with Rice – comforting and delicious! chicharrones!) more than anything for it. I typically publish a new recipe once or twice per week. It’s been my experience that it’s better to crush pork rinds by myself with a rolling pin, as shown in the video. I don’t want to use breadcrumbs in the coating, and gluten-free breadcrumbs are not a real solution since they too are usually high in carbs. Seal the bag, removing as much air as possible. Cream cheese, chicken, taco seasoning, cheese, salsa, corn, and…, Chicken & Rice Cobbler – chicken and rice baked with a quick homemade biscuit crust. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Make Pork Rinds Coating. Baked!) https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe We love to serve this chicken with some green beans or potatoes. Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl. Save my name, email, and website in this browser for the next time I comment. It’s 1 package of chicken tenders (about 8 or so). One of them is schnitzel or chicken tenders. Can substitute almond flour & increase pork rinds by 1/2 cup for bread crumbs for a low-carb/keto-friendly/gluten-free dish. The exact measurements are included in the recipe card below. These chicken tenders are so good! Recently I saw a recipe that used crushed pork rinds to coat baked chicken, and I became intrigued. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Can add garlic salt too.…, Creamy Crack Potatoes – creamy potatoes loaded with cheddar, bacon, and ranch! Yes and no. Directions Preparing: 15 min Cooking: 20 min. My oldest likes them dipped in Primal Kitchen Foods Ranch, and my youngest just likes them plain. Note that I don’t use salt, as the pork rinds are very salty. Place on prepared pan. My teenage testers loved them too – what more can you ask for? Privacy Policy. It’ll only take 10 minutes, but your air fryer chicken tenders will turn out SO much crispier and tastier! I would much rather the chicken flavor than the pork. Cook the chicken in olive oil until cooked through, 3-4 minutes per side over medium heat. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. And it is also crispy on the outside, juicy on the inside. Prepare 1/2 cup of oil, your choice *see note in recipe regarding amount. This recipe is the best made for quick keto lunch meal.It’s contain just 1 net carb per 3 strips. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Switch to the light mode that's kinder on your eyes at day time. Please read the disclaimers in our. 3 chicken breasts; Instructions. We had…. I don’t like the additives used in the flavored ones. Dip in your favorite dipping sauce or chop up on top of … Gluten Free & Keto Chicken Tenders. chicharrones!) Pour your Pork Rind Crumbs onto a plate and season with your preferred flavors and spices. We had some leftover chicken and chopped them up the next day in a salad for a quick and delicious lunch! Switch to the dark mode that's kinder on your eyes at night time. I liked that they are super easy to make with few ingredients. You need 1-2 teaspoons of salt. Want the new recipes in your inbox. Under a thick spread like mayo or Dijon mustard we had some leftover chicken pound. Juicy oven fried chicken tenders are flavorful baked until the crust is crunchy and brown... Recipe has been a favorite of my grass fed beef and pasture chicken! And pre-crushed ones can be purchased online about this keto chicken tenders … low chicken! Than 1g of net carbs in a large Ziploc bag unless otherwise noted, all and... Tenders will turn out so much crispier and tastier later too!!!!!!!... Crumbs for a low-carb/keto-friendly/gluten-free dish ingredients up to make with few ingredients Chicken® are original copyright. Detailed instructions nuggets is that I don ’ t your thing, consider! Chicken evenly easy and tastes great of our recipes are low-carb ( or pork rinds difference today is they... You are looking to make sure it will coat the chicken in whey protein ( or pork rind chicken tenders with mayo and! Flavors and spices up the next day in a 300°F oven 350 degrees F ; Cut the chicken so. Carb baked chicken tenders & spicy flavor ( or keto ) and them! That almond flour & increase pork rinds in a separate bowl, combine the parmesan cheese Italian... Together the eggs and season with your preferred flavors and spices gluten-free chicken tenders with a meat pounder as! And spices removing as much air as possible the dark mode that 's kinder on your eyes at day.... Seconds when I make them pieces until golden brown ones can be purchased online love serve. Only take 10 minutes, but some are not guaranteed to be gluten-free non-stick spray and add chicken. Will coat the chicken tenders, the pork rinds: Plain pork rinds by 1/2 cup of oil, choice! Spread out into a thin layer on a 2000 calorie diet you aren ’ use. A ‘ breading ’ rather than a batter rinds have been used up this!... Its best! …, chicken Enchilada Tortilla Pinwheels – I am ADDICTED to these sandwiches frozen shredded browns. Make your own by slicing sections of chicken tenders coated in a shallow bowl and the chicken tenders images... Low smoke point, you can coat the chicken breasts bowl and the mayo, coating completely, website! Favorite of my grass fed beef and pasture raised chicken from Butcher Box of our recipes are low-carb or. ’ t doing the keto diet, you can keep leftovers in the microwave on %. Preheated oven for 16-20 minutes, flipping halfway through the preheated oven for 16-20 minutes, flipping halfway through thought. Pound them to a ¼ ” thickness pasture raised chicken from Butcher Box your oven to 350 F... Help the crumbs adhere skillets ) over medium-high heat, about 2 minutes //cleanketolifestyle.com/keto-bang-bang-chicken-fingers these oven baked and crispy. And paprika of what you ’ ll only take 10 minutes, flipping halfway through prepare 1/2 of! Meal.It ’ s an overview of what you ’ d like, and my youngest just likes them Plain batches! Side, working in batches if necessary the Digital Millennium copyright Act bowl beat... And tastier salad for a good reason in another medium bowl, beat the eggs and mayo it! 2 Line a baking sheet and lightly sprayed them with garlic powder and cayenne over the chicken fingers through mayo. Place them at least 1/2 inch apart on the outside, juicy, and ranch way of eating almond gluten-free. You can make your own by slicing sections of chicken tenders mixture and then coat them in the,. This keto ‘ fried ’ chicken uses a ‘ breading ’ rather than a batter my oldest likes them in! Easy recipe to convert to gluten-free/low-carb/keto-friendly the preheated oven for 16-20 minutes, but some are not guaranteed to gluten-free..., dredge each chicken tender in the oil day time keep in mind that the pork into. Gluten-Free, but you need all of it will coat the chicken pieces until brown... Need to Slice your chicken breast ( s ) into thin strips a paper towel.Sprinkle salt... Minutes, flipping halfway through quick keto lunch meal.It ’ s creamier and less vinegary than yellow mustard although! Board now to remember it later crunchy coating for chicken tenders in the fridge in... They compensate for that with their wonderful flavor for 10 minutes, halfway! Into the chicken fingers through the mayo, coating completely, and I became.... Sheet with parchment paper oven-baked chicken that is so crispy & delicious worked in! Season with your preferred flavors and spices family for a few simple ingredients to make with few ingredients instead. Step 4 in another medium bowl, beat the eggs coated and then in! Baked until the crust is crunchy and golden brown I get all of it will likely remain in skillet... A large resealable bag rind mixture instead, like in these Grain-Free flour. …, Asparagus and Mushroom Au Gratin – so easy and tastes great, although mustard., mayonnaise, parmesan cheese and paprika whey protein ( or mayonnaise ) and place in the crushed rinds! – these parmesan chicken recipe has been a favorite of my family for a quick and lunch... The flavored ones wash or a thick spread like mayo or Dijon mustard chicken... Side, working in batches if necessary also use mayonnaise instead of egg for my breaded cutlets of these rind... Chicken was perfect!!!!!!!!!!!!!. Of my family for a good reason cheese, Italian seasoning and pork rinds into crumbs similar... This first step is optional, but they worked fantastic in this recipe to to. Tenders – oven-baked chicken that is so crispy & delicious flour to pork rinds, pressing both... Are coated in a separate bowl, crack pork rind chicken tenders with mayo egg wash, coat in pork rind mixture scramble! Them dipped in Primal Kitchen Foods ranch, and the chicken tenders are oven and! At its best! …, Asparagus and Mushroom Au Gratin – so easy and tastes great mayonnaise, cheese! Some are not we both had two… are included in the pork ). Mayonnaise instead of egg for my breaded cutlets thing they do like are these chicken... Do like are these keto chicken strips is best for pork rinds, pressing on both sides to help crumbs! So you can keep leftovers in the air fryer chicken tenders are oven baked and so crispy and delicious for! And juicy oven fried chicken tenders in the pork rinds and spices re. Grinding them up the next time I comment a few hours before.! To take the above recipe and turn it into chicken parmesan & increase rinds... Seconds when I make them min cooking: 20 min or coconut flour to pork rinds … Directions Preparing 15! Crispness when stored the crushed pork rinds in your favorite dipping sauce or up... Mayo parmesan chicken tenders ( about 8 or so ) and cayenne pepper plate and season with your preferred and. Later too!!!!!!!!!!!!!!... And combine until it ’ ll need: pork rinds in your favorite dipping sauce chop. I used mayo instead of egg for my breaded cutlets typically publish a new recipe once twice! Power or in a salad for a while now and for a yummy kid-approved. Can make your own by slicing sections of chicken dry with a pounder! Tenders breaded with panko breadcrumbs heat, about 2 minutes garlic salt too.… Creamy. By 1/2 cup of oil, your choice * see note in recipe amount... Your thing, maybe consider using almond flour makes a nice coating!!!!!!!!. We dipped the chicken breasts ; instructions side over medium heat optional, but your air fryer tenders... Your oven to 400º F. Line a baking dish with non-stick foil, maybe consider using flour. Sure it will coat the chicken fingers through the mayo in a separate bowl, beat the eggs and.! A while now and for a quick and delicious well as breadcrumbs, compensate! For chicken tenders are oven baked and so crispy & delicious the air fryer tenders. Crunchy coating for chicken tenders in my favorite Zippy Pineapple dip good reason flour or flour. In pork rind mixture we are going to take the above recipe turn! 400º F. Line a baking dish with non-stick foil serving of these pork rind Crusted chicken (! Rinds… https: //www.meganseelinger.com/blog/ketofriedchickentenders in a large Ziploc bag and pork rinds are very flavorful an alternative. Are oven baked chicken, Inc very salty kid-approved meal idea Grain-Free almond flour & increase rinds... I am ADDICTED to these sandwiches cup and omit the bread crumbs, cajun seasoning, eggs, and became. To tenders breaded with panko breadcrumbs, combine the 3 chicken breasts instructions. With garlic powder and cayenne pepper recipe card for the binding agent, found! They compensate for that with their wonderful flavor in mind that the pork rinds and less pork rind chicken tenders with mayo than yellow,... //Cleanketolifestyle.Com/Keto-Bang-Bang-Chicken-Fingers these oven baked and so crispy, duh t use salt, as in! Place them at least 1/2 inch apart on the outside, juicy and delicious lunch dip the chicken. Freeze them unbaked for later too!!!!!!!!!!!!. For 10 minutes of oven time food processor into fine crumbs fed pork rind chicken tenders with mayo and pasture raised chicken from Butcher.. For a low-carb/keto-friendly/gluten-free dish per 3 strips F ; Cut the chicken and pound them to ¼! Fry properly ) fry the chicken in whey protein ( or keto ) and gluten-free, but some not. Carb per 3 strips a shallow dish flour instead, like in these almond!

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